In person Mat Class

Description du service

Single: $30 With or without any accessories (roller, soft ball, magic circle…) Pilates on mat starts with a focus on breathing and an awareness of our body. Each class will have a succession of abdominal exercises, leg stretching, back extending and reinforcement of the arms and backside. “I like my classes to be smooth and keep students in motion so I tie the exercises combining gentle and tonic movements.” Students end their classes with the feeling of having accomplished an intense muscular work but being relaxed at the same time!