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jeu. 23 janv.

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PowerPlaySF

AromaPilates

Experience essential oils synergy blends in your Pilates practice and get additional benefits

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AromaPilates
AromaPilates

Time & Location

23 janv. 2020, 18:30 – 20:00

PowerPlaySF, 1235 4th St, San Francisco, CA 94158, USA

Guests

About the Event

Elsa and Geraldine will organize the AromaPilates workshop in 3 parts, each lasting 15/20 min.

COOL-DOWN: Unwind from your day and take a moment to settle down on your mat, relax and get ready to fully enjoy this new experience.

  • Aromatherapy: centering and grounding scents by air diffusion
  • Pilates: breathing, spine mobility, connection with the core.

 MOVE: Get the benefits of a classical pilates class with enhanced dynamic flow in the exercises.

  • Aromatherapy: uplifting and tonic scents to boost your energy by antibacterial mat cleaner spray
  • Pilates: ABS, arms and legs work, plank

 STRETCH: With muscles warmed up, it’s the perfect time to stretch and get more flexibility.

  • Aromatherapy: muscle warming essential oils self-applied by a massage oil
  • Pilates: extension of the spine, hamstrings stretch

Tickets

  • AromaPilates

    Ticket includes participation to the workshop of pilates and essential oils followed by refreshers and a goody bag full of surprises.

    35,00 $US

Total

0,00 $US

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